Oysters used to be a food for the poor and were sold on the streets of the cities as what we might now call “street food”. They are highly nutritious, full of minerals such a selenium, zinc and iron, not to mention omega 3 fatty acids. Today they are farmed around Argyll especially loch Fyne and are available year round.
However the native oyster is only available in the months with an R in them, and are a special treat as they do taste different from the “pacific gigas” as the farmed ones are called. You can tell the natives are they are rounder than the “gigas”. Both are delicious raw straight from the shell, but here is a cooked recipe with spinach and cream - a truly delicious combination. The recipe is sometimes known as Oysters Rockefeller as they are “as rich as Rockefeller” !
For 4 people - 6 oysters each as a first course
300g spinach roughly chopped
6 spring onions
Freshly ground black pepper
200ml double cream
Dry bread crumbs
Recipe by Christopher Trotter
Food photography by Caroline Trotter